Beef Slow Cooker Recipes Slimming World

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Low Syn Paprika Beef - tender chunks of beef in a rich smokey paprika tomato sauce with chunks of butternut squash.

paprika beef in a pan with wooden spoon, potato wedges on a plate in background

This Low Syn Paprika Beef is one of those easy meals, where you can add a few ingredients to the slow cooker and by the end of the day have a delicious meal that the whole family can dig into and enjoy.

Paprika adds a lovely flavour to this Low Syn Paprika Beef dish alongside the rich tomato sauce. Combining both sweet and smoked paprika for that ultimate flavour. Smoked paprika can come in varying heats, so be careful of the one you use if you don't like your food spicy.

Pair this Low Syn Paprika Beef with a variety of delicious sides. We love these Garlic and Herb Potato wedges, but some other delicious sides to choose from are:

Syn Free Mashed Potatoes
Layered Mashed Potato Casserole
Syn Free Chips
Crispy Golden Potatoes
Scalloped Potatoes
Sweet Potato Mash
Syn Free Roast Potatoes
Red Pepper and Coriander Rice
Sour Cream and Spring Onion Mash
Roasted Cauliflower Rice
Cheddar and Spring Onion Mash

close up of paprika beef in frying pan with wooden spoon

Own an Instant Pot? This Low Syn Paprika Beef can also be cooked in an Instant Pot in a much shorter time.

If you have never heard of anInstant Pot? – you are seriously missing out. It is the best kitchen gadget I have purchased. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.

close up of paprika beef in pan

of course, whether you cook this delicious Low Syn Paprika Beef ann a Instant Pot or Slow Cooker, it is equally delicious.

Want some other yummy healthy Slow Cooker Recipes? Check out these:

Low Syn Guinness Beef Brisket
Syn Free Beef and Vegetable Casserole
Slow Cooked Chicken
Chicken Casserole
Creamy Tomato and Turkey Casserole
Irish Beef Stew
Chinese Style Pork Tenderloin
Teriyaki Pork Tenderloin
Spicy Asian Beef
Low Syn Slow Cooker Pulled Pork Sandwich
Sweet Onion Braised Beef
Pineapple Pork

or head on over to my FULL RECIPE INDEX for over 700+ delicious Slimming World recipes.

paprika beef on a plate with potato wedges

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we'd love to have you join us.

HOW CAN I ADD A ⅓ SPEED FOODS TO THIS LOW SYN PAPRIKA BEEF?

This yummy low syn paprika beef recipe already comes packed with tomatoes, peppers and butternut squash, but if you want to up the speed foods even further this is amazing with some sauteed greens of choice. I love it served along side this Sauteed Shredded Garlic Brussel Sprouts. Another option is to pick a side like cauliflower rice or mash.

close up of paprika beef on a plate with potato wedges

What Kitchen Items do I need to make this Low Syn Paprika Beef?

Measuring Scales
Chopping Board
Measuring Jug
Santoku Knife
Measuring Spoons
Wooden Spoon
Slow Cooker or Instant Pot

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Ingredients

800g of lean stewing beef
1 onion, diced
4 cloves of garlic crushed
1 red pepper, chopped
1 green pepper, chopped
350g of butternut squash, cubed
1 400g tin of chopped tomatoes
4 tbs of tomato paste
2 tbs of sweet paprika
1 tbs of smoked paprika
½ cup (120ml) of water
1 tbs of brown sugar
1 tsp of salt

Instructions

Slow Cooker:

Add all the ingredients to a slow cooker and mix well to combine.
Cook on low for 8 hours or high for 4-6 hours
Serve with your choice of sides

Instant Pot:

Add all the ingredients to the instant pot and stir to combine.
Add the lid and close valve (if not self-sealing), set to manual high pressure for 20 mins, let pressure release naturally for 10 minutes and then release any remaining pressure.
Serve with your choice of sides.

Notes

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Extra Easy - 0.5 syns per serving
Original/SP - 0.5 syns per serving
WW Smart Points - 4 per serving
Paleo - swap the brown sugar for maple syrup or honey.

*suitable for freezing

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 254 Total Fat 6.7g Saturated Fat 2.7g Cholesterol 84mg Sodium 650mg Carbohydrates 19.1g Fiber 4.5g Sugar 8.4g Protein 32.1g

paprika beef in pan with wooden spoon pin

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